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Benefits of Biotin

Benefits of Biotin

Biotin is also known as vitamin H and it is one of the parts of the B complex vitamins. Some of its attributes are, it helps the body to metabolize fats and carbohydrates, and it is also being linked to the increase in natural hair growth. Biotin can also maintain the right functioning of the nervous system. Biotin can be found in eggs and It is very rare to see someone with a deficiency in biotin.

However, pregnant women, chronic smokers, alcoholics, people with liver disease or Crohn’s, and those who are living on a diet of majorly processed foods are very likely to have a biotin deficiency. The major symptoms of biotin deficiency are dry eyes, scaly skin, cracking on the sides of the mouth, hair loss, and depression.  In general, biotin is very important to mankind, and here are some of the benefits of biotin.

Strengthen hair and nails

It has been scientifically proven that a lack of biotin in the human body can lead to loss of hair. Although there are little researches to back up the belief that biotin can help with natural hair growth. As such, a lot of hair cream company are including biotin to their products. Also, the vitamin can also thicken the nail cuticles and prevent nail breakages.

Improve the health of your Skin

Biotin can also help to improve the health of the skin because a deficiency of biotin in the body can lead to various skin diseases like psoriasis, acne, dermatitis, rashes, and skin itching. The B vitamins are very essential in the performance of the general nervous system and also affects the hormone functions, that is why a reduction in the biotin level can cause major damage to skin health. One of the major signs of deficiency in biotin is on the skin because when the skin is not nourished from inside out, there will be formation of toxicities in the nervous system which shows up in the surface of the skin.

Supports your Metabolism

The entire metabolism of the body is greatly being supported by biotin, in the sense that, biotin functions like a supporting enzyme that aids in the breaking down of food like carbohydrates, protein, and fats. This reaction can be catalyzed by adding biotin with chromium picolinate. Food break down is done faster and the resting metabolic rate is improved when biotin is consumed. This explains the link between biotin and weight loss. Biotin is easily accessible as it can be found in popular foods like egg yolks, walnuts, grains, legumes, and beans.

Lower Cholesterol

This is another very great benefit of biotin. It has been proven to play a role in the reduction of cholesterol. Biotin can also help in the reduction of LDL levels, that is, bad cholesterol levels, which can lead to heart diseases when it is too high.

It has also been proven that regardless of the fact that biotin is found in eggs raw egg whites can reduce the absorption of biotin.